Meal prepping isn’t just good for your health—it can also help you save money. By planning and preparing meals in advance, you can avoid overpriced convenience foods and reduce food waste. Here are some budget‑friendly meal prep strategies to keep your grocery bill low while still enjoying nutritious meals.

• Plan around sales and seasonal produce: Check weekly store flyers and plan your meals based on what’s on sale. Seasonal fruits and vegetables are often more affordable and offer peak flavor and nutrition.
• Buy in bulk and portion out: Purchasing staples like grains, beans, and proteins in bulk can save money. Cook large batches and divide into individual portions for the week.
• Use versatile ingredients: Choose ingredients that can be used in multiple dishes. For example, roasted chicken can be used in salads, wraps, and grain bowls throughout the week.
• Repurpose leftovers: Transform leftovers into new meals to prevent boredom and waste. Yesterday’s roasted veggies can become today’s frittata or wrap filling.
• Freeze extras: If you have surplus meals, freeze them for later. This ensures that you always have a homemade option on hand and prevents food from going bad.

With a little planning and smart shopping, meal prepping can be both budget‑friendly and delicious. Start small, experiment with different recipes, and enjoy the savings over time.