Meal prepping doesn’t have to be complicated. Here are five simple, nutritious ideas to get you started. These meals can be prepared in advance and stored in the fridge or freezer for busy days, ensuring that you have healthy options ready whenever you need them.

• Overnight Oats: Combine rolled oats with your choice of milk or yogurt, chia seeds, and fruit. Store in the fridge overnight for a quick, grab‑and‑go breakfast.
• Mason Jar Salads: Layer greens, vegetables, proteins, and dressing in a jar (with dressing at the bottom). When you’re ready to eat, shake the jar and enjoy a fresh salad.
• Sheet Pan Chicken and Vegetables: Toss chicken breasts, sweet potatoes, and mixed veggies with olive oil and spices. Roast everything on a sheet pan for an easy, balanced meal that can be portioned out for the week.
• Quinoa Vegetable Bowls: Cook a batch of quinoa and top with roasted vegetables, beans, and a drizzle of tahini or your favorite sauce. These bowls are versatile and can be eaten warm or cold.
• Stir‑Fry Meal Prep: Sauté lean protein (like tofu or shrimp) with a mix of colorful vegetables. Add a simple sauce and serve over brown rice or noodles for a quick and flavorful meal.

With these ideas, you can save time during the week while still enjoying nutritious, homemade meals. Mix and match ingredients to suit your taste and dietary preferences.