Eating healthy snacks while on-the-go helps maintain energy and avoid processed options. When prepping snacks ahead of time, choose options that are easy to pack, nutrient‑dense, and satisfying.

Eating healthy snacks while on-the-go helps maintain energy and avoid processed options. When prepping snacks ahead of time, choose options that are easy to pack, nutrient‑dense, and satisfying.

• Nut and seed trail mix: Combine almonds, walnuts, pumpkin seeds, and dried fruit for a balanced mix of healthy fats, protein, and natural sweetness.
• Veggie sticks and hummus: Pack sliced carrots, cucumber, bell peppers and a small container of hummus for a crunchy, fibre‑rich snack.
• Greek yogurt and berries: Individual servings of plain Greek yogurt paired with fresh berries provide protein and antioxidants; add a drizzle of honey or granola if desired.
• Homemade energy balls: Blend oats, nut butter, honey, and cocoa powder into small balls for a convenient and tasty snack.
• Apple slices with nut butter: Slice an apple and pair it with almond or peanut butter for a classic combination of fiber and healthy fats.

Preparing snacks ahead of time ensures you always have wholesome options within reach. Mix and match these ideas based on your preferences to keep your snacking routine exciting and nutritious.